Day 4 and I’m so sore, I don’t have much strength left. I tried to do Yoga for 20 minutes and after that, I pretty much collapsed. My wrists were weak and sore, my body felt so heavy, and I couldn’t keep up. Total fail. After all this, I thought Yoga would be my easy [...]
Filed under: P90X | Tagged: day 4, exercise, fitness, flexible, p90x, Update, yoga | 1 Comment »
When I awoke this morning, it was easier to crawl out of bed, but I still felt pretty sore. Not “I can’t move” kind of sore, but it was noticeable as I moved about doing my morning routine. I changed and hit play. This time, it was Shoulders and Arms. I didn’t have as much [...]
Filed under: P90X | Tagged: ab ripper x, day 3, exercise, fitness, p90x, routine, shoulders and arms, Update | Leave a Comment »
A year and a half ago, I finished 60 days of P90X Doubles. Today, it’s Day 2…Classic P90X. Plyometrics. Once again, I woke up feeling tired and sluggish. I was sore from yesterday’s workout, which is good because that means I actually did something. After hitting snooze for the x-th time, I finally got out [...]
Filed under: P90X | Tagged: circuit training, classic, day 2, exercise, fitness, jump training, p90x, physical ftness, plyometrics, Update | Leave a Comment »
Eat when you’re hungry. Stop when the hunger subsides. Some people do not know what it’s like to truly be hungry. I did my own experiment to discover that feeling. I fasted for one day with water and multigrain flaxseed water crackers for sustenance. The first pang of hunger, I drank some water to fill [...]
Filed under: Food | Tagged: eat when you're hungry, fasting, food, hunger, hungry | Leave a Comment »
I feel so sluggish, tired, lazy,and depressed. It took so much energy just to get out of bed in the morning. I wasn’t motivated. I wanted to delay the start. I just wanted to sleep the day away. It’s not the perfect beginning but if I can do this at my lowest emotional point, think [...]
Filed under: P90X | Tagged: 2012, ab ripper x, chest and back, day 1, exercise, fitness, p90x, starting over, Update | Leave a Comment »
The other day, I reached for my favorite pair of skinny jeans. As I was putting them on, the strangest thing happened…I couldn’t get them past my knees. THIS HAS NEVER HAPPENED TO ME!! I started to freak out, thinking I must have gained a lot of weight since the last time I wore them [...]
Filed under: P90X | Tagged: exercise, fitness, good habits, jeans don't fit, p90x, routine, start, Update | Leave a Comment »
