P90X Info

While exercising through P90X, I discovered a couple of things that may prove helpful for others who may be interested in P90X workouts.

Equipment for workouts

• Mirror (to check form)
• Tennis shoes or bare feet
• Free weights or resistance bands
• Pull-up bar or resistance bands
• Yoga mat and anti-slip towel
• Push-up bars (optional)

Equipment to track progress

• Weight Scale
• Tape measure
• Heart-rate monitor

P90X Doubles Schedule

Week 1-3

1. Chest & Back, Ab Ripper X
2. Plyometrics
3. Shoulders & Arms, Ab Ripper X
4. Yoga X
5. Legs & Back, Ab Ripper X
6. Kenpo X
7. Stretch or Rest

Week 4, 8, 13

1. Yoga X
2. Core Synergistics
3. Kenpo X
4. Stretch X
5. Core Synergistics
6. Yoga X
7. Stretch or Rest

Week 5-7 (Week 6-7, switched Cardio X for Plyometrics)

1. Chest, Shoulders, & Triceps, Ab Ripper X, Cardio X
2. Plyometrics
3. Back & Biceps, Ab Ripper X, Cardio X
4. Yoga X
5. Legs & Back, Ab Ripper X, Cardio X
6. Kenpo X
7. Stretch or Rest

Week 9, 11

1. Chest & Back, Ab Ripper X, Cardio X
2. Plyometrics, Cardio X
3. Shoulders & Arm, Ab Ripper X
4. Yoga X, Cardio X
5. Legs & Back, Ab Ripper X, Cardio X
6. Kenpo X
7. Stretch or Rest

Week 10, 12

1. Chest, Shoulders, & Triceps, Ab Ripper X, Cardio X
2. Plyometrics, Cardio X
3. Back & Biceps, Ab Ripper X
4. Yoga X, Cardio X
5. Legs & Back, Ab Ripper X, Cardio X
6. Kenpo X
7. Stretch or Rest