Three Weeks Later

So far, not a great start, I’ve been doing the exercises once a week instead of every day…or at least every other day. But I’m still plugging along. Cardio X last week and today is Shoulders and Arms.

Shoulders and Arms – Two Rounds

  • Alternating Shoulder Press – 12 reps with 10 lb weights
  • In & Out Bicep Curls – 16 reps with 10 lb weights
  • Two Arm Tricep Kickbacks – 15 reps with 5 lb weights
  • Deep Swimmer’s Press – 10 reps with 10 lb weights
  • Full Supination Concentration Curls – 16 reps with 10 lb weights
  • Chair Dips – 15 reps
  • Upright Rows – 12 reps with 10 lb weights
  • Static Arm Curls – 8 reps with 10 lb weights
  • Flip Grip Twist Tricep Kickbacks – 10 reps with 5 lb weights
  • Two Angle Shoulder Flys – 16 reps with 5 lb weights
  • Couching Cohen Curls – 12 reps with 5 lb weights
  • Lying Down Tricep Extensions – 15 reps with 5 lb weights

Skipped the bonus round and Ab Ripper X. It felt good to do some exercise but I’m still pretty weak. Little steps first and bigger steps later.

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