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A Day of Rest

Because of my skipped days, I haven’t actually taken a rest day until today.

I’m sore from Plyo and that’s good because it means I actually pushed myself. But I mitigated the pain by having a pork chop for dinner yesterday. Gotta have fat and protein for repair!

Lately, I noticed my metabolism is speeding up which is absolutely HORRIBLE because I’m hungry ALL.THE.TIME! I devoured my three course dinner yesterday and it was a decent amount of food.  But I was still hungry by the time I made it home!



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