What I Ate Today: Jan 9

chirashi bowl

My main goal of today’s eating plan was to get more potassium and iron but I didn’t really accomplish it. It was a busy day and I ate out with friends at a sushi restaurant. Instead of getting a giant entree, I opted for a small chirashi bowl.

Breakfast:

  • Trader Joe’s Chile Verde Burrito
  • 1 orange
  • 1 carrot
  • 1 cup coconut milk

Lunch:

  • 1 tortilla
  • 1 serving of orange chicken (no sauce)
  • 0.3 serving of kale

Dinner:

  • Chirashi sushi bowl
  • Miso soup
  • 0.25 green tea tiramisu

Total Calories Consumed: 1700

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