What I Ate Today: Jan 10

ramen lunch fried egg

cheesecake factory cajun burger arugula salad

Today was a heavy calorie day because I knew I would be rock climbing. Usually I go for about 2 hours and it gets pretty intense. So, I needed a little extra energy to get through the climbing session.

I got a lot more potassium and iron today with the banana and the beef patty. Now, I just need to keep going.

Breakfast:

  • 1 package of Nissan Ramen with sesame oil (0.5 seasoning packet)
  • 2 fried eggs
  • 1 carrot
  • 0.5 serving of kale
  • 1 cup black tea

Lunch:

  • 1 banana
  • 1 cup orange juice
  • 0.5 cup coconut milk

Dinner:

  • Cheesecake Factory sourdough bread (3 slices)
  • Cheesecake Factory arugula salad (dressing on the side)
  • Cheesecake Factory Cajun burger

Snack:

  • 1 cup strawberry kefir

Total Calories Consumed: 1908

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2 Responses

  1. I love rock climbing! Well bouldering to be exact!

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