What I Ate Today: Jan 14

salami sandwich

Monday morning is one of the hardest days to have a full breakfast but I try to grab a few things before I head out. I met most of my vitamin goals but I need to add more protein into my diet. Although I’m not vegetarian, I just don’t eat enough meat…or so I think.

Gotta keep it going!

Breakfast

  • 1 banana
  • 1 carrot
  • 1 cup orange juice

Lunch

  • 1 apple
  • 1 cup coconut milk
  • 1 sandwich: Acme sweet batard, cream cheese, salami, and lettuce

Dinner

  • 1 bowl white rice
  • 1 bowl cream of mushroom soup
  • 1 serving of baked sea bass
  • 1 serving of soy sauce sauteed shrimp
  • 1 serving of steamed napa cabbage

Snack:

  • 1 cup coconut milk
  • 10 Kalamata olives
  • 1 serving Feta cheese

Total Calories Consumed: 1750

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