What I Ate Today: Jan 14

salami sandwich

Monday morning is one of the hardest days to have a full breakfast but I try to grab a few things before I head out. I met most of my vitamin goals but I need to add more protein into my diet. Although I’m not vegetarian, I just don’t eat enough meat…or so I think.

Gotta keep it going!


  • 1 banana
  • 1 carrot
  • 1 cup orange juice


  • 1 apple
  • 1 cup coconut milk
  • 1 sandwich: Acme sweet batard, cream cheese, salami, and lettuce


  • 1 bowl white rice
  • 1 bowl cream of mushroom soup
  • 1 serving of baked sea bass
  • 1 serving of soy sauce sauteed shrimp
  • 1 serving of steamed napa cabbage


  • 1 cup coconut milk
  • 10 Kalamata olives
  • 1 serving Feta cheese

Total Calories Consumed: 1750


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: