Keep It Simple: Water

You need it to stay alive.

You need it for hydration.

You need it for your body’s metabolic processes.

Does it need to be hot or cold? With a filter or not? What bottle do you carry it in?What brand do you get?  Does the source matter? What about flavors? What about minerals? What about fluoride?

Seriously?! Just stop.

If you’re in the United States, chances are that the water is pretty safe for you to drink…from the TAP. Yes, I am an advocate of tap water over bottled water.

Water has no calories and we should keep it that way.

Don’t add anything to it and just try to drink as much as you can to stay hydrated. If it has a funny taste, then go ahead and filter it, chill it, boil it…whatever you want.

The point is…to drink water every day.

It’s downright silly how we can take a simple task and make it infinitely more complicated when all you need is 3 things:

  1. Drinking water
  2. Cup or container
  3. A mouth

So the next time you’re feeling thirsty, the best solution can be the simplest solution which is to drink plain ol’ water!

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