Simplify P90X: Day 3

After working my upper body quite hard the past 2 days, it’s time to work on the legs. Instead of Shoulders and Arms, it’s a Legs and Back day.

I was volunteering last night and I got a huge bruise at the top of my right foot that made some of the leg exercises a bit painful, so I had to modify it. To break down the Legs and Back session, it’s an alternation of a few exercises: lunges, squats, pull-ups, and calf-raises.

2 rounds, 6 sets with 15-20 repetitions for each exercise.

I love lunges way more than I love squats and I have improve my form for each of these exercises but at least it makes me feel like I’m doing something right. I could definitely feel the burn in my legs as I was going through the exercises but not enough to pull something. I can tell how much my body can handle and if it gets a little too tight, I do the opposite exercise to balance out my muscles so they have a chance to rest. For example, I can’t do too many calf raises or they start to seize up, so I do “plies” which are kind of like squats to relieve the tension in my calves and give it a break. It’s always useful to know your body’s limits so you don’t hurt yourself when you work out.

Until tomorrow, show up and work hard!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: