Simplify P90X: Day 5

Today should be Shoulder and Arms given my switched schedule.

But as it turns out, it’s going to be my rest day.

My body isn’t used to working this hard and it started to fail. The muscle soreness got pretty high and I was in quite a bit of pain after pushing myself through the past 4 days of exercising. On top of that, I got food poisoning which really knocked out the option of working out today. So, I just stocked up on fluids and light meals to get me through the day of rest. Sometimes, you just have to listen to your body and let nature take its course.

Hopefully, I’ll feel better soon.

Until tomorrow, show up and work hard!

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