Simplify P90X: Day 11

Do you get energy from other people or do they drain you?

For me, it’s the latter situation. Although I love hanging out with friends, I am pretty wiped after our events. Add in kayaking and I’m so beat that all I wanted to do was sleep.

It’s always necessary to listen to your body and do what feels right. After an awesome and fun workout yesterday, my body needed more food and less exercising. So I took another rest day and stocked up on protein and tasty food to take care of my body.

Until tomorrow, show up and work hard!

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